Online Wellness Services

Work with me from anywhere with structured, calm, supportive online options designed to reduce inflammation, support your nervous system, and strengthen your body gently.

All online services are created to feel personal, grounded, and doable—even with a busy life.

The Online Wellness Hub

The Online Wellness Hub is your central place for classes, practices, and resources to support inflammation reduction and nervous system calm—at your own pace.

• Guided movement and rebounder classes (recorded)
• Calm Room–inspired nervous system practices
• Short educational videos on inflammation and blood-type nutrition
• Downloadable tools, checklists, and worksheets
• Mini-challenges and occasional live online sessions

Best for: those at a distance, those with full schedules, or anyone who wants ongoing support between programs and in-person visits.

On-Demand Movement & Rebounder Classes

Gentle, inflammation-friendly movement sessions you can do from home with minimal equipment (a rebounder is optional but recommended for lymphatic classes).

• Beginner rebounder classes for lymphatic support
• Core & stability sessions for posture and strength
• Functional flow and mobility classes
• Short “movement snacks” for busy days

Best for: those who want structured movement that is gentle on joints, supportive of autoimmune conditions, and easy to fit into daily life.

Calm & Nervous System Library

A collection of short, guided practices inspired by the Calm Room—adapted for home use.

• Guided breathwork sessions (5–20 minutes)
• Grounding and somatic calm practices
• Support for sleep, overwhelm, and “wired but tired” patterns
• Reset practices you can use between meetings or at the end of the day

Best for: stress, anxiety, emotional overwhelm, and “I know I need to calm down, but I don’t know how.”

Blood-Type & Anti-Inflammatory Nutrition Education

Short, focused trainings and resources to help you understand how food and inflammation interact with your specific blood type and lifestyle.

• Intro to blood-type aligned eating
• Simple anti-inflammatory meal ideas
• Common food triggers and calmer alternatives
• Guidance on how to start where you are, without perfection

Best for: those who want clarity and structure with food, and are tired of guessing what their body needs.

Live Online Sessions & Challenges

Throughout the year, I host live online calls, group sessions, and challenges to help you stay motivated and connected.

• Live group calls focused on inflammation, stress, and nervous system support
• Short-term reset challenges (e.g., 7–21 days)
• Q&A or coaching-style sessions for members
• Special topic workshops (food, routines, mindset, etc.)

Best for: those who like structure, community, and extra accountability.

How to Access the Online Wellness Hub

The Online Wellness Hub is included in select memberships and available as a stand-alone option. If you’re unsure which path is right for you, we can decide together.