Infrared Sauna Therapy
Infrared Sauna Therapy
Gentle heat. Deep healing. Whole-body renewal.
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What Is Infrared Sauna Therapy?
Infrared sauna therapy uses gentle, therapeutic wavelengths of light to heat your body from the inside out — not by heating the air around you. This means a more comfortable experience, deeper detoxification, and an effective way to support your body’s natural healing processes.
Unlike traditional saunas that reach 180–200°F, infrared sessions warm you at a lower temperature (typically 120–150°F), making it easier to stay longer and gain more benefits.
Key Benefits
✨ Reduce Inflammation
Infrared heat increases circulation and helps calm inflammatory processes. Many people notice reduced joint pain, less stiffness, and easier movement.
✨ Support Detoxification
Sweating is one of the most effective ways to remove stored toxins and chemicals. Infrared heat boosts your body’s ability to clear what doesn’t belong.
✨ Boost Energy & Metabolism
Sessions gently stimulate your cardiovascular system — similar to a light workout — supporting metabolism, thyroid function, and sustained daily energy.
✨ Deep Relaxation & Stress Relief
Infrared light encourages your parasympathetic “rest and restore” state, helping lower stress hormones and support better sleep.
✨ Glowing Skin
Improved circulation helps nourish your skin from within. Many clients notice brighter, smoother, clearer skin with regular use.
How It Works
Infrared wavelengths penetrate 1.5–2 inches into the body, reaching muscles, tissues, and even joints. This allows your body to:
- Increase blood flow
- Deliver more oxygen and nutrients
- Calm down inflammatory responses
- Trigger deeper sweating and detox
- Support natural repair at the cellular level
It’s a simple therapy, yet incredibly effective — especially for inflammation, fatigue, autoimmune support, and stress recovery.
What to Expect in a Session
During Your Session
- You’ll sit in a private sauna with soft lighting and calm Scandinavian ambience.
- Sessions are 20–45 minutes depending on your comfort and goals.
- The heat builds gradually — you’ll feel warm, calm, and deeply relaxed.
- You can listen to soft music, meditate, or simply unwind.
After Your Session
Most clients feel:
- Lighter and clearer
- More energized
- Less stiff
- Deeply relaxed
You’ll also continue sweating for about 10–15 minutes afterward — a great sign that your detox pathways are active.
Who Benefits Most
Infrared sauna therapy is especially helpful for:
- Chronic inflammation
- Fatigue and low energy
- Joint and muscle pain
- Autoimmune issues
- Slow metabolism
- Stress and sleep struggles
- Skin concerns
- Detox support
It is also popular for general longevity, preventative wellness, and feeling your best as your body resets.
Is It Safe?
Yes — infrared sauna therapy is considered safe for most people. You’ll always be guided to listen to your body, hydrate well, and use temperatures that feel good for you.
If you’re pregnant, have uncontrolled blood pressure, or have cardiovascular conditions, please check with your doctor first.
How Often Should You Use It?
For best results:
- 1–2 sessions/week for general wellness
- 3–4 sessions/week for inflammation, autoimmune support, or pain reduction
- Daily sessions are common for detox protocols and safe for most people
