Rebounder Sessions
Gentle Rebounder Sessions
Low-impact, joint-friendly sessions designed to support circulation, lymph flow, and calm energy – whether you’re just starting or ready for a deeper challenge.
Easy – “Reset & Recenter Bounce” (10–12 minutes)
Gentle health-bounces where your feet barely leave the mat. We focus on soft rhythm, easy breathing and nervous-system calming so your body feels safe and supported.
Best for: beginners, recovery days, morning wake-ups, emotional reset and “I just need something gentle today.”
Moderate – “Energy Builder Bounce” (15–20 minutes)
A steady, uplifting flow using basic bounces, light jogging steps and gentle twists to gradually raise your heart rate without strain. You finish feeling brighter, clearer and naturally energized.
Best for: daily movement, sustainable fat-burning, building consistency, and replacing that extra coffee boost.
Advanced – “Metabolic Fire Bounce” (18–25 minutes)
Interval-style bouncing with faster jogs, power jumps and core-focused twists – always joint-friendly, always form-focused. Designed to safely boost metabolism, sweat, and leave you feeling powerful.
Best for: fat-burning, strength and core activation, and days when you’re ready to feel unstoppable.
