I wake up feeling tired, even after 7–8 hours of sleep.

0 – Never

1 – Rarely

2 – Sometimes

3 – Often

4 – Almost always

I experience brain fog, trouble focusing, or feeling “spacey.”

0 – Never

1 – Rarely

2 – Sometimes

3 – Often

4 – Almost always

I have ongoing digestive issues (bloating, gas, discomfort, irregularity).

0 – Never

1 – Rarely

2 – Sometimes

3 – Often

4 – Almost always

I have joint pain, stiffness, or muscle aches that don’t fully make sense.

0 – Never

1 – Rarely

2 – Sometimes

3 – Often

4 – Almost always

My skin shows signs of irritation (rashes, redness, itching, breakouts).

0 – Never

1 – Rarely

2 – Sometimes

3 – Often

4 – Almost always

My mood feels more reactive, anxious, or low than I’d like.

0 – Never

1 – Rarely

2 – Sometimes

3 – Often

4 – Almost always

I feel like stress hits my body harder than it “should.”

0 – Never

1 – Rarely

2 – Sometimes

3 – Often

4 – Almost always

I rely on caffeine, sugar, or snacks to push through the day.

0 – Never

1 – Rarely

2 – Sometimes

3 – Often

4 – Almost always

I notice swelling, puffiness, or feeling “inflamed” in my body.

0 – Never

1 – Rarely

2 – Sometimes

3 – Often

4 – Almost always

I feel like I’m doing “all the things” but my body isn’t responding.

0 – Never

1 – Rarely

2 – Sometimes

3 – Often

4 – Almost always

On most days, my energy level from 1–10 is:

1–2: Very low

3–4: Low

5–6: Fair

7–8: Good

9–10: Excellent

On most days, how calm and grounded do you feel from 1–10?

1–2: Very on edge

3–4: Anxious / wired

5–6: Up and down

7–8: Mostly calm

9–10: Very calm and steady

Have you ever been diagnosed with an autoimmune condition?

Yes

Not officially, but it’s been suggested

I’m not sure

Which best describes your current wellness support?

I’m doing this on my own with Google/Instagram

I’ve tried programs before but didn’t get lasting results

I’m working with a practitioner, but I want more support

I’m new to this and just starting to explore

What is your top wellness priority right now?

Reduce inflammation / pain / symptoms

Get my energy and focus back

Support / calm my nervous system

Lose weight sustainably

All of the above

If we worked together, what kind of support would feel most helpful?

Personalized plan with clear steps

Accountability + check-ins

Calm nervous system support (stress, mindset, emotions)

Movement guidance that’s gentle but effective

A complete “reset” structure with everything mapped out

Would you like me to personally review your quiz results with you?

Yes, I’d love a free 15–20 minute virtual coffee

Maybe later, just send my result summary by email

No, I’m just browsing for now

What is your biggest wellness goal right now?

Is there anything else you’d like me to know about your health or lifestyle?

Thank you! Your quiz results have been sent. You can book your virtual chat here:
https://eyeonwellness.coachesconsole.com/calendar/virtual-chat-with-ritva

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Inflammation & Energy Insight Quiz